Understanding the Symptoms of Depression in Men
Men may try and mask their depression through drinking, obsessive work, or even avoiding relationships. These behaviors temporarily numb the pain, but can also cause into addiction and health problems.
It is still a mystery to many people despite the fact that mental illness is becoming more popular. Learn how to help others by understanding the signs of men's depression.
1. Changes in mood
The occasional mood swings are normal and not something to be concerned about. Sometimes mood changes result from medical conditions, medications, or dietary and nutritional issues. Other causes include stress, relationship or work issues, or the weather.
However, if mood swings are frequent or rapid and significantly impact your life, you may be suffering from depression. Depression is more complicated than a feeling of sadness or despair. It can trigger many symptoms like fatigue as well as changes in appetite and issues with concentration, aswell in a decrease in interest in the activities you typically like to do.
While women are more likely to be diagnosed with depression, men also have the experience. Men are less likely than women to seek help or talk about their feelings. Depression in men may manifest differently than depression in women and may manifest as anger, anxiety, excessive risk taking or a deficient sense of self.
Men who suffer from depression that is not treated can cause serious consequences for men. In fact men are four times more likely to take their own lives than women. Learn to recognize symptoms of depression in men so you or a loved one can get help immediately. Fortunately, there are effective treatments for depression that include psychotherapy and medication.
2. Anxiety
Many men find it difficult to talk about their feelings, even though the discussion about mental health has gotten more inclusive. They might believe that depression is a sign of weakness and so they attempt to hide or minimize their symptoms. This could lead to grave consequences, particularly if they don't seek treatment.
Anxiety is a common sign of depression, and it may look different in men than in women. Both genders are susceptible to anxiety, however they may also display physical symptoms like a tightened chest, a fast heartbeat or digestive issues. Some people might also resort to unhealthy strategies for coping such as drinking or using drugs to alleviate their symptoms.
In certain situations, a person's depression or anxiety can cause them to avoid social activities. It is important to talk to the man you know if that he's having trouble participating in activities he once enjoyed. A non-judgmental, open-minded listener who is willing to listen can be an effective aid in helping men recover. They can be referred to a psychiatrist, psychologist or other mental health professional.
3. Depression
Men with depression might have difficulty expressing their emotions. Men tend to use different strategies to cope than women, like working for long hours or occupying yourself with sports and hobbies. This can cause feelings of hopelessness or despair and can increase the risk of committing suicide.
Men who are depressed may have trouble thinking clearly and functioning in their everyday life. This can impact their relationships, work, and overall enjoyment. It's crucial to recognize the signs of men's depression so they can seek help if needed.
In addition to feeling down and depressed, people suffering from depression may feel irritable and angry all the time or experience physical pain, like headaches or digestive issues. They may also find that they are not getting satisfaction from the activities they used to love or have a hard time sleeping. Depression can lead to a variety of mental health problems, including erectile problems and a higher risk of substance use.
Unfortunately, many men do not seek treatment for depression because they believe it's as a sign of weakness or are embarrassed to admit what they're feeling. However, as a broken leg or a cut that's not good, they should remember that depression is treatable.
4. Anger
Men can be less likely to discuss their emotions, and they might be able to mask depression symptoms with unhealthy coping behaviors like anger or risk-taking. If you know someone who is always angry or is prone to taking risks, it is an indication that they require assistance. They should seek out with a physician.
People who suffer from depression often display anger because they have difficulties expressing their feelings of sadness. This can cause them to misinterpret the meaning of others' actions and intentions. They might be prone to feeling a need to protect themselves and their loved ones from harm and this could make them react more strongly when they get upset.
If you notice these signs, it is essential to seek out help. You should also try to form relationships with people who make you feel safe and loved. They should seek counseling or join a group to gain new skills and help them manage their emotions in a healthy and positive way. If a person is experiencing suicidal thoughts it is possible to call 911 or their local number for emergency assistance or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are completely free and available all hours of the day.
5. Eating disorders
Men are less likely than women to acknowledge, discuss about and seek help for their depression. This can worsen symptoms and increase the chance of suicide.
It's unclear the reason why men experience different signs of depression than women. It could be due to differences in the brain's chemical or hormonal balance, or to the traditional roles that discourage emotional expression and encourage power, achievement and competition. Some men are reluctant to admit they're depressed. They might not recognize their condition until a loved one or spouse points it out.
The presence of eating disorders is a sign of depression among men, as is the inability to gain satisfaction from hobbies or relationships. Depression in men can be treated using a combination therapy including medication, self-help methods like exercise eating, diet, and sleep changes.
If you're struggling with feelings of despair, sadness or anger, talk to an experienced friend or family member and consider reaching out to an expert in mental health. Support groups for men who are suffering from depression may be helpful. Don't forget noninvasive, drug free options for treating depression such as neurofeedback.
6. Sleep disorders
Depression is different. Everyone feels down at times, but depression is different. It doesn't just cause feelings of sadness, it also changes the way you think and act, affecting your daily life. Depression that is not treated is Australia's number one cause of suicide with more than 7 men committing suicide each day.
Like women, men aren't aware that they're depressed, or are unable to talk about their emotions. It is important that family members are aware of the signs and symptoms that are associated with depression in men, so that they can offer assistance.
If you observe that a man in your life is acting strangely, consult an expert in mental health. A therapist can determine the root cause of the symptoms and offer treatment to alleviate them. You may also consider noninvasive methods like neurofeedback to manage depression and improve mood.
Depression is a serious condition however, it is able to be treated. If you or a loved one is contemplating suicide, call the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You can also call BetterHelp which matches you up with licensed, accredited therapists specializing in depression.
7. Sexual dysfunction
Men who suffer from depression can suffer from sexual issues. They may experience difficulty getting an orgasm, or experiencing erectile dysfunction. Sexual problems are often a result of depression but they can also be caused by certain medications. Certain antidepressants can cause sexual problems or decreased the amount of libido that they cause as a side effect.
It is important to discuss these issues with a doctor or therapist. It is also beneficial to speak with a partner who will discuss these issues. Talking about these issues can help men with depression symptoms.
It's important to seek support regardless of whether you're depressed or just feeling down. Being close to friends and engaging in activities that you enjoy can help make depression less overwhelming. If you're not sure what to do consult your doctor or connect with a therapist that specializes in depression.
Depression is a disease that affects people differently. Psychological, biological, and social factors all play a role in how people feel depressed. Most men can recover from depression with the right treatment and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapies to teach their clients how their thoughts and feelings affect each other.